Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

August 28, 2014

Performed at: Crossfit Parati Omnibus
Workout Name: WEDNESDAY 140827
Description: For as long as you can continue, up to 30 minutes:
1 muscle-up every 15 seconds
OR
10 pull-ups and 10 dips every minute
Results: 8 rounds 6 reps
Workout scaled
Warmup: Official CrossFit Warmup
Athlete's Notes: Did the pull-ups & dip scaled

1 similar workout

Date Name WorkoutDescription Results
08/28/2014 WEDNESDAY 140827 For as long as you can continue, up to 30 minutes:
1 muscle-up every 15 seconds
OR
10 pull-ups and 10 dips every minute
 8 rounds 6 reps
Workout Scaled