Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

June 10, 2014

Performed at: Crossfit Parati Omnibus
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 24m 52s
Performed as RX
Warmup: Strength: Ring Dips 4-4-4-4-4

1 similar workout

Date Name WorkoutDescription Results
06/10/2014 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 24m 52s
Performed as RX