Willondria Washington

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 21, 2013

Performed at: Sikeston senior high school
Workout Name: Cross fit
Description: 6weigh swings
6push up
6box jumps
Results: 8 rounds 0 reps
Performed as RX
Warmup: Stretch

4 similar workouts

Date Name WorkoutDescription Results
11/21/2013 Cross fit 6weigh swings
6push up
6box jumps		 8 rounds 0 reps
Performed as RX
11/12/2013 Cross fit #17 25 meter shuffle
5 push ups
25 meter shuffle
Bear crawl down
5 knees to elbows
Bear crawl down		 6m 00s
Performed as RX
11/05/2013 Cross fit #11 6 push ups
12 jumping jacks		 8 rounds 1 reps
Performed as RX
09/17/2013 Cross fit #7 10. Min. AMRAP
7 push ups
50 meter run
7 squats
50 meter run		 10m 00s
Performed as RX