Courtney Hewitt

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Female

Age:

Height:

Weight:

November 15, 2013

Date	Name	WorkoutDescription	Results
11/15/2013	Cross fit	Push ups Squats Box jumps	50m 00s Performed as RX
11/07/2013	Cross fit	100 meter run Squats Push-ups Meter run Weight swings Push-ups Squats Meter run	100m 00s Performed as RX
11/05/2013	Cross fit	Push ups Jumping jacks	10m 00s Performed as RX
09/17/2013	Cross fit 7	7 push ups 50 meter run 7 squats 50 meter run	10m 00s Performed as RX
09/10/2013	Cross fit #5	20 jump ropes 10 weight swings 10 knees to elbows 10 squats 10 box jumps 10 walking lunges 20 jump ropes	1 reps Performed as RX