Performed at: | Sikeston school girls gym |
Workout Name: | Crossfit # 2 |
Description: | 5 rounds 6 weight swings 15 crunches 25 jump ropes no rope |
Results: | 5 rounds 0 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/21/2015 | Crossfit # 2 | 5 rounds 6 weight swings 15 crunches 25 jump ropes no rope |
5 rounds 0 reps Performed as RX |