Performed at: | School |
Workout Name: | Crossfire #18 |
Description: | 6 weight swings 15 crunches 25 jump ropes ( no rope ) |
Results: | 2 rounds 10 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/14/2013 | Crossfire #18 | 6 weight swings 15 crunches 25 jump ropes ( no rope ) |
2 rounds 10 reps Performed as RX |