Christopher Bates

Hometown:
Winston Salem, North Carolina
United States
Gym:
Unaffiliated
Gender:
Male
Age:
39
Height:
5' 9"
Weight:
175 lbs

Winston Salem, North Carolina

Athletes in Winston Salem:
1
Athletes in North Carolina:
6
Gyms in North Carolina:
2

Personal Records

Metcon
Fran:
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Helen:
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Cindy:
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FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Swim 500m:
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View All PRs

TrackMyPR member since August 4, 2013   -   3 workouts logged

Date Name Description Results
08/03/2013 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 29s
Workout Scaled
08/01/2013 Back Squat Back Squat 5-5-5 230-230f-230(4) lbs
Performed as RX
07/29/2013 Back Squat Back Squat 5-5-5
Deadlift 5-5-5

 225-225-225 lbs
275-275-285 lbs
Performed as RX