Christopher Bates

Hometown:
Winston Salem, North Carolina
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
5' 9"
Weight:
175 lbs

August 3, 2013

Performed at: Crossfit Amplitude
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 5m 29s
Workout scaled
Modifications at: 65# thruster
Athlete's Notes: Used oly vx3's, loved the bottom position and felt very solid

1 similar workout

Date Name WorkoutDescription Results
08/03/2013 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 29s
Workout Scaled