Jared Doster

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since July 31, 2013   -   4 workouts logged

Date Name Description Results
08/06/2013 1 rd - Run, Movement, etc... 400M Run
30 Push-Ups
400M Run
30 Body Squats
400M Run
30 Bur-pees
400M Run		 10m 30s
Performed as RX
07/30/2013 Team 5 rds Partner 1 must hold 25 lbs weight above head while partner 2 completes the following before switching.

Round 1: 5 burpees.

Round 2: 5 burpees, 10 box jumps

Round 3: 5 burpees, 10 box jumps, 15 Wall Balls

Round 4: 5 burpees, 10 box jumps, 15 Wall Balls, 20 Kettle Bell swings

Round 5: 5 burpees, 10 box jumps, 15 Wall Balls, 20 Kettle Bell swings, 200M run


Wall Ball = 20 lbs
Kettle Bell =35 ibs		 15m 10s
Performed as RX
07/25/2013 300 up the mtn, down the mtn 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

1 push-up, 1 butterfly-sit-up, 1 box-jump
2 push-up, 2 butterfly-sit-up, 2 box-jump
3
4
5
6
7
8
9
10
9
8
7
6
5
4
3
2
1		 13m 17s
Performed as RX
07/23/2013 21-15-9 Body Weight 21-15-9

Burpees
Butterfly Sit-Ups
Box-Jumps
200M Run		 13m 17s
Performed as RX