Jared Doster

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 30, 2013

Performed at: Pipeworks
Workout Name: Team 5 rds
Description: Partner 1 must hold 25 lbs weight above head while partner 2 completes the following before switching.

Round 1: 5 burpees.

Round 2: 5 burpees, 10 box jumps

Round 3: 5 burpees, 10 box jumps, 15 Wall Balls

Round 4: 5 burpees, 10 box jumps, 15 Wall Balls, 20 Kettle Bell swings

Round 5: 5 burpees, 10 box jumps, 15 Wall Balls, 20 Kettle Bell swings, 200M run


Wall Ball = 20 lbs
Kettle Bell =35 ibs
Results: 15m 10s
Performed as RX
Warmup: Stretched...
Need to stretch better and more often
Cooldown: Last round switched to 14 lbs wall balls.
Was the only one to finish event.
Time cap was 15 min.

1 similar workout

Date Name WorkoutDescription Results
07/30/2013 Team 5 rds Partner 1 must hold 25 lbs weight above head while partner 2 completes the following before switching.

Round 1: 5 burpees.

Round 2: 5 burpees, 10 box jumps

Round 3: 5 burpees, 10 box jumps, 15 Wall Balls

Round 4: 5 burpees, 10 box jumps, 15 Wall Balls, 20 Kettle Bell swings

Round 5: 5 burpees, 10 box jumps, 15 Wall Balls, 20 Kettle Bell swings, 200M run


Wall Ball = 20 lbs
Kettle Bell =35 ibs		 15m 10s
Performed as RX