Jared Doster

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Male

Age:

Height:

Weight:

August 6, 2013

Performed at:	Pipeworks
Workout Name:	1 rd - Run, Movement, etc...
Description:	400M Run 30 Push-Ups 400M Run 30 Body Squats 400M Run 30 Bur-pees 400M Run
Results:	10m 30s Performed as RX
Warmup:	Warm-ups, 25 Butterfly Sit-ups, 40 Flutter Kicks, 40 Russian Twists (Abs), 1 min Plank. Repeat once more
Cooldown:	Slow 200M Run, then walking it out
Athlete's Notes:	First in class, was very winded after though.

Date	Name	WorkoutDescription	Results
08/06/2013	1 rd - Run, Movement, etc...	400M Run 30 Push-Ups 400M Run 30 Body Squats 400M Run 30 Bur-pees 400M Run	10m 30s Performed as RX