Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

September 27, 2018

Performed at: Vintage CrossFit
Description: Strict Shoulder Press
2x10 Warmup

then

1 Rep every :90 for 12 Minutes
As Heavy as possible
Results: 165 lbs
Performed as RX
Warmup: Run 800m
10 Wall Walks

1 similar workout

Date Name WorkoutDescription Results
09/27/2018 Strict Shoulder Press
2x10 Warmup

then

1 Rep every :90 for 12 Minutes
As Heavy as possible		 165 lbs
Performed as RX