Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

October 15, 2018

Performed at: Vintage CrossFit
Description: 1RM Squat Snatch
Results: 165 lbs
Performed as RX
Warmup: 3 Rounds
Bike 500m
8 Burpees
10 PVC Pass Throughs
12 PVC Overhead Squats

2 similar workouts

Date Name WorkoutDescription Results
10/15/2018 1RM Squat Snatch 165 lbs
Performed as RX
02/19/2015 EMOM 6
3 Power Snatch (drop or touch and go) 50-70% 1RM Power Snatch
1 min rest and time to switch weights
EMOM 6
3 Squat Snatch (drop or touch and go) 50-70% 1RM Squat Snatch		 115 lbs
105 lbs
Performed as RX