Allison Eleton

Hometown:
Bremen, GA
United States
Gym:
Unaffiliated
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
157 lbs

Bremen, GA

Athletes in Bremen:
2
Athletes in Georgia:
8
Gyms in Georgia:
12

Personal Records

Metcon
Fran:
3:56
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
155 lbs
Clean:
65 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
36:39
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since April 30, 2013   -   59 workouts logged

Date Name Description Results
05/23/2013 None 10, 8, 6, 4, 2

Pull Ups
S2OH 135 / 75		 4m 00s
Workout Scaled
05/22/2013 Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 15m 00s
Workout Scaled
05/20/2013 None 1R4T

50 DU / 100 Singles
30 HSPU - 2 min Hold
20 T2B
50 DU / 100 Singles
20 HSPU - 2 min Hold
15 T2B
50 DU / 100 Singles
10 HSPU - 2 Min Hold
10 T2B		 11m 36s
Performed as RX
05/18/2013 30 EMON 4 (30 second) Hand Stand Holds

5 Burpees
5 KBS
5Abmats		 390 reps
Performed as RX
05/17/2013 None 4R4T

25 WBS - 20 lb
15 Burpees
5 Pull Ups - Purple

 17m 27s
Performed as RX