Allison Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Female
Age:
41
Height:
5' 4"
Weight:
157 lbs

May 18, 2013

Performed at: BC Athletics
Workout Name: 30 EMON
Description: 4 (30 second) Hand Stand Holds

5 Burpees
5 KBS
5Abmats
Results: 390 reps
Performed as RX
Warmup: 200 Meter Run
5 Burpees
10 Abmats
20 Meter Bear Crawl
20 Meter Duck Walk
20 Meter Lunges
20 Meter Hip Openers
Leg Swings
15 DU / 30 Singles

1 similar workout

Date Name WorkoutDescription Results
05/18/2013 30 EMON 4 (30 second) Hand Stand Holds

5 Burpees
5 KBS
5Abmats		 390 reps
Performed as RX