Allison Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Female
Age:
41
Height:
5' 4"
Weight:
157 lbs

May 23, 2013

Performed at: BC Athletics
Workout Name: None
Description: 10, 8, 6, 4, 2

Pull Ups
S2OH 135 / 75
Results: 4m 00s
Workout scaled
Modifications at: 65 lbs
purple band
Warmup: 20 Meter Inch Worm
80 Butt Kicks
40 Knee Hugs

Strength:
3 x 5 hang Cleans - 65
8 Strict Pull Ups - Green Band
Cooldown: 1 Mile Run: 9:14

4 similar workouts

Date Name WorkoutDescription Results
05/23/2013 None 10, 8, 6, 4, 2

Pull Ups
S2OH 135 / 75		 4m 00s
Workout Scaled
05/20/2013 None 1R4T

50 DU / 100 Singles
30 HSPU - 2 min Hold
20 T2B
50 DU / 100 Singles
20 HSPU - 2 min Hold
15 T2B
50 DU / 100 Singles
10 HSPU - 2 Min Hold
10 T2B		 11m 36s
Performed as RX
05/17/2013 None 4R4T

25 WBS - 20 lb
15 Burpees
5 Pull Ups - Purple

 17m 27s
Performed as RX
05/15/2013 None 5 Min Amrap

7 S2OH 95 / 65
7 SDHP 95 / 65

Rounds: 4

3 minute Rest

7 Min Amrap

10 Burpees
20 T2B
30 Jumping Jacks

Rounds: 2 + 10		 15m 00s
Performed as RX