02/28/2013 |
|
Every 30 secs
-3x Burpees
-Max Pullups
Total 25 pullups & 9 chinups
DB Shoulder Press
Lateral Raises
30 sec sprints 1:1 recovery = 13:00m |
34 reps Performed as RX |
02/27/2013 |
|
3 Rds
8x HS Pushups
10x Sumo DL High Pulls
6x Each Arm KB swings
15x K2E
50x Jump Rope |
12m 30s Performed as RX |