Josh Littleton

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 28, 2013

Description: Every 30 secs
-3x Burpees
-Max Pullups
Total 25 pullups & 9 chinups

DB Shoulder Press
Lateral Raises

30 sec sprints 1:1 recovery = 13:00m
Results: 34 reps
Performed as RX
Warmup: Max Back Squat

1 similar workout

Date Name WorkoutDescription Results
02/28/2013 Every 30 secs
-3x Burpees
-Max Pullups
Total 25 pullups & 9 chinups

DB Shoulder Press
Lateral Raises

30 sec sprints 1:1 recovery = 13:00m		 34 reps
Performed as RX