Alejandro Duplat

Hometown:
FORT LAUDERDALE, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
59
Height:
5' 8"
Weight:
212 lbs

March 6, 2013

Performed at: CrossFit ATP
Description: WOD: Buy in KB Swings 50 reps (24/32)
3 RDS
Handstand Walk 50ft. (Shoulder touches 20 L/R)
T2B 15 reps
Cash out KB swings 50reps (24/32)
Results: 18m 50s
Performed as RX
Warmup: STRICT PRESS -1 Rm

1 similar workout

Date Name WorkoutDescription Results
03/06/2013 WOD: Buy in KB Swings 50 reps (24/32)
3 RDS
Handstand Walk 50ft. (Shoulder touches 20 L/R)
T2B 15 reps
Cash out KB swings 50reps (24/32)
 18m 50s
Performed as RX