Alejandro Duplat

Hometown:
FORT LAUDERDALE, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
59
Height:
5' 8"
Weight:
212 lbs

March 5, 2013

Performed at: CrossFit ATP
Description: WOD: 3 RDS
C&J 8 reps (135/185)
400 meters

SUPERMAN SERIES
Results: 10m 30s
Performed as RX
Warmup: SKILL 20 mins of low hang Clean/Snatch up to 40%

1 similar workout

Date Name WorkoutDescription Results
03/05/2013 WOD: 3 RDS
C&J 8 reps (135/185)
400 meters

SUPERMAN SERIES
 10m 30s
Performed as RX