matthew stillman

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
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Height:
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Weight:
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Location Unknown

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since December 20, 2012   -   4 workouts logged

Date Name Description Results
12/24/2012 12 Days of Crossfitmas Done in the style of 12 Days of Christmas

12 Kettlebell Swings, 32/24kg
11 Toes-To-Bar
10 Pull-Ups
9 GHD Hip Extensions
8 Walking Lunges
7 Wall Ball Shots, 20
6 Cleans, 95
5 Front Squats, 95
4 GHD Sit-Ups
3 Man-Makers, 30
2 Burpee-Box-Jumps, 20
1 Deadlift, 275		 42m 17s
Performed as RX
12/22/2012 Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box		 17m 12s
Performed as RX
12/21/2012 End of the World 5 minutes burpees
4 minutes pushups
3 minutes situps
2 minutes squats
1 minute double unders

Total reps		 351 reps
Performed as RX
12/20/2012 5 rounds

Row 500 meters
15 front squats @135		 21m 00s
Performed as RX