matthew stillman

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 20, 2012

Performed at: Crossfit Virtuosity
Description: 5 rounds

Row 500 meters
15 front squats @135
Results: 21m 00s
Performed as RX
Warmup: mobilty work on lower body and sprints

1 similar workout

Date Name WorkoutDescription Results
12/20/2012 5 rounds

Row 500 meters
15 front squats @135		 21m 00s
Performed as RX