matthew stillman

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 24, 2012

Performed at: Crossfit Virtuosity
Workout Name: 12 Days of Crossfitmas
Description: Done in the style of 12 Days of Christmas

12 Kettlebell Swings, 32/24kg
11 Toes-To-Bar
10 Pull-Ups
9 GHD Hip Extensions
8 Walking Lunges
7 Wall Ball Shots, 20
6 Cleans, 95
5 Front Squats, 95
4 GHD Sit-Ups
3 Man-Makers, 30
2 Burpee-Box-Jumps, 20
1 Deadlift, 275
Results: 42m 17s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/24/2012 12 Days of Crossfitmas Done in the style of 12 Days of Christmas

12 Kettlebell Swings, 32/24kg
11 Toes-To-Bar
10 Pull-Ups
9 GHD Hip Extensions
8 Walking Lunges
7 Wall Ball Shots, 20
6 Cleans, 95
5 Front Squats, 95
4 GHD Sit-Ups
3 Man-Makers, 30
2 Burpee-Box-Jumps, 20
1 Deadlift, 275		 42m 17s
Performed as RX