Genny Nelson

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Female
Age:
44
Height:
5' 6"
Weight:
130 lbs

December 4, 2012

Performed at: CrossFit Pathos
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
21 KB swings 1.5/1.0 pood
12 Pull-ups
Results: 16m 40s
Performed as RX
Warmup: Deadlift 5RM; 160

1 similar workout

Date Name WorkoutDescription Results
12/04/2012 Helen Three rounds for time:
Run 400 meters
21 KB swings 1.5/1.0 pood
12 Pull-ups		 16m 40s
Performed as RX