Doug Mitchell

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
160 lbs

November 12, 2015

Performed at: CrossFit Eclipse
Description: WOD: 4 rnds
50 Double Unders
12 STO w/ axle bar (95/65)Rx (135/95)Rx+
50 Double Unders
12 Front Rack Lunges w/ axle bar (95/65)Rx (135/95)Rx+
Results: 25m 03s
Performed as RX
Athlete's Notes: RX+ 135 pounds on STO and FRL
The 400 DU's killed me. I was moving very slow by the end.

1 similar workout

Date Name WorkoutDescription Results
11/12/2015 WOD: 4 rnds
50 Double Unders
12 STO w/ axle bar (95/65)Rx (135/95)Rx+
50 Double Unders
12 Front Rack Lunges w/ axle bar (95/65)Rx (135/95)Rx+		 25m 03s
Performed as RX