Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

November 11, 2017

Workout Name: Fight Gone Bad Style
Description: Three rounds:
Heavy ropes (Reps)
Push Press, 65 pounds (Reps)
Box Jump, 20" box (Reps)
Squat, 65 pounds (Reps)
Kettle bell swings, 30 lbs (Reps)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Results: 330 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
11/26/2017 Fight Gone Bad Style Three rounds of:
Wall-ball, 14 pound ball
Kettlebell press-25 lbs
Box Jump, 20" box
Kettlebell swings, 35 lbs
Battle Ropes

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 340 reps
Performed as RX
11/11/2017 Fight Gone Bad Style Three rounds:
Heavy ropes (Reps)
Push Press, 65 pounds (Reps)
Box Jump, 20" box (Reps)
Squat, 65 pounds (Reps)
Kettle bell swings, 30 lbs (Reps)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 330 reps
Performed as RX