03/02/2017 |
50 Squats |
50 Squats |
1m 30s Performed as RX |
10/24/2014 |
|
50-40-30-20-10
DUs
10-20-30-40-50
Squats |
14m 36s Performed as RX |
09/02/2014 |
|
50 knuckle pushups
50 squats |
6m 50s Performed as RX |
04/04/2014 |
|
For time:
200 DUs
100 squats
150 DUs
75 squats
100 DUs
50 squats
50 DUs
25 squats |
40m 00s Workout Scaled |
03/12/2013 |
Barbara-Modified |
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round. |
31m 54s Workout Scaled |
03/07/2013 |
Hope for Kenya |
Hope For Kenya
Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups |
3 rounds 16 reps Performed as RX |