Friday, December 30, 2011
Class:
All
Workout Name:
Superset Static Holds
Description:
Superset Static Holds
PU/SU: 3 x max hold at halfway down
Rest as needed
Submit: Total time held for each movement
Estimated Time: 15 min
PU/SU: 3 x max hold at halfway down
Rest as needed
Submit: Total time held for each movement
Estimated Time: 15 min
Performed by 2 athletes
Podium
Male RX:
3:34
Female RX:
Male Scaled:
Female Scaled:
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