Brass City CrossFit on TrackMyPR

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Class:

All

Warmup:

500m row
Agility ladder/dynamic stretching

3 Rds
15 sec rope slams
10 ring dips
10 goblet squats
10 pikes
20 sec mtn climber

Workout Name:

None

Description:

3 Rounds for time
400m run
21 KB swings
15 pushups
9 pull ups

Finisher: 2 rounds of 45 sec each
Plank
Side plank (R/L)
Hip bridge

Performed by 1 athlete

Podium

Male RX:

Female RX:

12:00

Male Scaled:

Female Scaled:

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