Monday, February 24, 2014

Class:
TeenRx
Warmup:
250m Row
Mobility

Skilll: Wall Walks/Handstand Pushups

3Rds
10 back ext.
10 Box jumps
10 dips
10 abmat situps
Workout Name:
Tabata Something Else
Description:
20 seconds of work followed by ten seconds of rest
Complete 6 rounds of each exercise
Squats
jumping pull-ups
KB swings
Pushups
Comments:
AlexaL 409
Julia:387
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Tuesday, February 04, 2014

Class:
All
Warmup:
400m Run
Mobility: Spidermans, Inchword, Side Lunge, Band Walks
3Rds
10 Back ext.
10 KB swings
5 ring dips
5 Ring row
10 Abmat situps
Workout Name:
WOD
Description:
25 yard Shuttle - Max dist.
--rest 1 min
3min AMRAP
15 air squats
10 pull ups
--rest 3 min
25 yard Shuttle - Max dist.
--rest 1 min
3min AMRAP
10 OH lunges
8 HR pushups
--rest 3 min
25 yard Shuttle - Max dist.
--rest 1 min
3min AMRAP
8 Burpee box jumps
10 K2E
Cooldown:
20 sec work/10 sec rest for 3 min
v-ups
side plank (R)
side plank (L)
Kick unders
Russian Twists
Palms-2-forearms planks
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Monday, February 03, 2014

Class:
All
Workout Name:
Jackie
Description:
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

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