Tuesday, July 31, 2012
Class:
All
Workout Name:
Lynne
Description:
Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight bench press
Pull-ups
Performed by 2 athletes
Podium
Male RX:
113 reps
Female RX:
Male Scaled:
Female Scaled:
116 reps
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Monday, July 30, 2012
Class:
All
Workout Name:
Death by Burpees
Description:
rounds are 1 min long, record max number of burpees plus extra number of reps completed
Round 1 = 1 Burpee
Round 2 = 2 Burpees
Round 3 = 3 Burpees, etc...
If you can't complete the designated number of reps in the prescribed 1 minute you stop.
Round 1 = 1 Burpee
Round 2 = 2 Burpees
Round 3 = 3 Burpees, etc...
If you can't complete the designated number of reps in the prescribed 1 minute you stop.
Performed by 2 athletes
Podium
Male RX:
17+15reps
Female RX:
16+16reps
Male Scaled:
Female Scaled:
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Thursday, July 26, 2012
Class:
All
Workout Name:
Annie
Description:
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Double-unders
Sit-ups
Performed by 2 athletes
Podium
Male RX:
9:25
Female RX:
9:17
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
Josh
Description:
21 overhead squats (95/65)
42 pull-ups
15 overhead squats (95/65)
30 pull-ups
9 overhead squats (95/65)
18 pull-ups
42 pull-ups
15 overhead squats (95/65)
30 pull-ups
9 overhead squats (95/65)
18 pull-ups
Performed by 2 athletes
Podium
Male RX:
11:03
Female RX:
10:19
Male Scaled:
Female Scaled:
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Monday, July 16, 2012
Class:
All
Workout Name:
Bradley
Description:
10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds
Performed by 1 athlete
Podium
Male RX:
27:04
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, July 11, 2012
Class:
All
Workout Name:
Tabata Something Else
Description:
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Post total reps from all 32 intervals to comments.
Performed by 1 athlete
Podium
Male RX:
347 reps
Female RX:
Male Scaled:
Female Scaled:
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