WolfPack Barbell and Fitness
Gym Information
TrackMyPR member since June 22, 2016 - 32 workouts posted
Tuesday, August 16, 2016Class:
All Workout Name:
160816 Description:
1. Conditioning
AMRAP 20 of: 15 Cal Row 15 Box Jump Overs, 24/20 15 KB Goblet Squats, 2/1.5-pood 2. Midline Conditioning 3 Giant Sets of: 30 GHDSU 30 Hip Extensions 30 second Hollow Hold Performed by 3 athletes
Podium
Male RX:
8+1reps
Female RX:
Male Scaled:
Female Scaled:
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Monday, August 15, 2016Class:
All Workout Name:
150816 Description:
1. Snatch
work up to a heavy single Halting Squat Snatch (Pause below knees for 2 seconds) 2. Back Squat 3x6 Across 3. Conditioning "Tiger Blood" 3 RFT: 400m Run 10 Clean and Jerks, 135/95 Performed by 3 athletes
Podium
Male RX:
7:56
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, August 09, 2016Class:
All Workout Name:
090816 Description:
1. Dead Lift
Work up to a heavy triple Sumo Dead Lift with bands or chains 2. Conditioning 3 Rounds: 60 DU 30 Cal Row 15 Deadlifts (245/165) Performed by 2 athletes
Podium
Male RX:
9:15
Female RX:
Male Scaled:
Female Scaled:
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