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Cory Colvin

Hometown:

Unknown

Gym:

WolfPack Barbell and Fitness

Gender:

Male

Age:

Height:

Weight:

WolfPack Barbell and Fitness

Members:

Workouts Posted:

Address:

Rock Hill, SC
United States

Personal Records

Metcon

Fran:

--:--

Grace:

--:--

Helen:

--:--

Cindy:

--+--

FGB:

Strength

Squat:

355 lbs

Deadlift:

405 lbs

Clean:

255 lbs

Snatch:

175 lbs

Jerk:

-- lbs

Distance

Run 400m:

--:--

Run 5km:

--:--

Row 500m:

--:--

Row 2km:

--:--

Swim 500m:

--:--

View All PRs

TrackMyPR member since June 22, 2016 - 18 workouts logged

Date	Name	Description	Results
08/08/2016	080816	With a running clock... 1. 5 minutes to work up to a heavy single Front Squat 2. 5 minutes to work up to a heavy single Muscle Snatch 3. 5 minutes to work up to a heavy single OHS 4. 5 minutes to work up to a heavy single Snatch Balance 5. 5 minutes to work up to a heavy single Squat Snatch 6. 5 minutes to work up to a heavy single Front Squat 7. Conditioning 15 OHS, 135/95 15 C2B 15 Squat Snatches, 135/95 15 C2B 15 Front Squats, 135/95 15 C2B 15 Squat Cleans, 135/95 15 C2B	17m 28s Performed as RX
08/04/2016	040816	1 rep max Snatch 1 rep max Clean and Jerk EMOM x 10 Even 5 front squats for max load Odd 10 HSPU	185-snatch lbs 235-cj lbs 205 FS WOD lbs Performed as RX
08/02/2016	020816	Snatch Work up to a heavy complex of: 1 Power Snatch + 1 Squat Snatch Conditioning 30 TTB 30 Calorie Row 15 Squat Snatches (115/80) 60 Calorie Row 15 Squat Snatches (115/80) 30 Calorie Row 30 TTB Gymnastics Pulling Complete 5 of the following complexes: 5 strict C2B + 5 bar muscle ups + 5 Kipping C2B Pull ups + 5 Kipping Pull ups	21m 15s Performed as RX
08/01/2016	010816	The Chief 5 rounds 3 min AMRAP 3 power cleans 135/95 6 push ups 9 air squats	21 rounds 9 reps Performed as RX
07/21/2016	21072016	1. Weightlifting Running Clock Mins 1-8: EMOMx8: 1 Squat Snatches (85%) Rest 4:00 Mins 12-20: EMOMx8: 1 Squat CJ (85%) Rest 4:00 1 minute row test for max cals 2. Conditioning 150 Double unders 50 Wall Balls 100 Double unders 35 Wall Balls 50 Double unders 20 Wall Balls	9m 19s Performed as RX