Friday, August 23, 2013

Class:
All
Workout Name:
Nate
Description:
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Performed by 5 athletes
Podium
Male RX:
Joshua A
9+0reps
Female RX:
Male Scaled:
Gerard M
4+12reps
Female Scaled:
Currie R
8+0reps
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Thursday, August 22, 2013

Class:
All
Workout Name:
None
Description:

Wod:
15 Min AMRAP
10 alternating db snatches (55/35),
15 Sit-ups,
20 DU,
Sent from my iPhone
Performed by 4 athletes
Podium
Male RX:
Joshua A
9+10reps
Female RX:
Male Scaled:
Female Scaled:
Currie R
8+22reps
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Wednesday, August 21, 2013

Class:
All
Workout Name:
None
Description:
Partner Wod:
800M Run,
50 Renegade Rows (35/25),
2 Rope Climbs,
800M Run,
50 KBS (60/45),
2 Rope Climbs,
800M Run,
50 OHS (95/65),
2 Rope Climbs
Performed by 8 athletes
Podium
Male RX:
Danny G
28:043
Female RX:
Heather H
30:09
Male Scaled:
David L
26:48
Female Scaled:
Vanessa W
33:36
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Tuesday, August 20, 2013

Class:
All
Workout Name:
None
Description:
100 DU,
Then
3RDS
12 clean and jerks (155/110),
12 Box Jumps (24/20),
Then
20 Burpees,
Then
3RDS
12 Strict Pull ups,
12 Ring Dips,
Then
100 DU
Performed by 5 athletes
Podium
Male RX:
Nick B
29:30
Female RX:
Male Scaled:
Gary V
26:50
Female Scaled:
Currie R
26:10
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Monday, August 19, 2013

Class:
All
Workout Name:
None
Description:
30 Back Squats (155/105),
1 Mile Run
Performed by 7 athletes
Podium
Male RX:
Joshua A
8:48
Female RX:
Vanessa W
14:56
Male Scaled:
David L
9:03
Female Scaled:
Quynh H
11:47
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Friday, August 16, 2013

Class:
All
Workout Name:
None
Description:
Team Wod:
One partner works while the other runs 200M then switches until the team completes all reps of each movement.
50 OHS (95/65),
50 HSPU,
50 Burpees,
50 Ring Dips
Performed by 1 athlete
Podium
Male RX:
Nick B
15:31
Female RX:
Male Scaled:
Female Scaled:
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Thursday, August 15, 2013

Class:
All
Workout Name:
Wittman
Description:
Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box
Performed by 2 athletes
Podium
Male RX:
GALEN B
30:00
Female RX:
Heather H
28:44
Male Scaled:
Female Scaled:
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Wednesday, August 14, 2013

Class:
All
Workout Name:
None
Description:
Wod:
800M Run,
50 HR Push ups,
800M Run,
50 T2B,
800M Run,
50 Wall Balls (20/14)
Performed by 12 athletes
Podium
Male RX:
Stephen I
19:36
Female RX:
Currie R
25:56
Male Scaled:
David L
26:13
Female Scaled:
Krystle B
26:53
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Tuesday, August 13, 2013

Class:
All
Workout Name:
None
Description:
100 DU,
Then
3 RDS
10 Push Press (135/95),
25 Ab mat sit-ups,
Then
100 DU,
Then
3 RDS,
10 KBS (70/50),
25 AB mat sit-ups,
Then
100 DU
Performed by 13 athletes
Podium
Male RX:
Cory P
17:03
Female RX:
Vanessa W
21:47
Male Scaled:
George G
21:24
Female Scaled:
Quynh H
20:54
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WOD Archive

August 2013