Farm Fitness
Gym Information
TrackMyPR member since January 14, 2019 - 1196 workouts posted
Friday, November 22, 2024Class:
All Workout Name:
Away We Go Description:
Cardio Intervals- pick a bike or a rower
6 sets (18:00) 30 seconds max cals 15 seconds rest 15 second max cals 2:00 rest Performed by 2 athletes
Podium
Male RX:
122 reps
Female RX:
Male Scaled:
Female Scaled:
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Thursday, November 21, 2024Class:
All Description:
Every minute for 16 minutes, alternate between:
Run 200 Meters 15 squats *Post work time Performed by 2 athletes
Podium
Male RX:
7:56
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, November 20, 2024Class:
All Workout Name:
Marina Bay Description:
4 Rounds of:
PICK TWO of the following for time 400m Run 500m Row 1000m Bike * Rest 3:00 After Each Round * Athletes may choose any combination of two movements for time. This will play to the tune of Boat Race and each round should be a sprint. Athletes may choose to complete the same couplet each round or mix it up every time.the options are endless and so is the fitness! Performed by 2 athletes
Podium
Male RX:
16:49
Female RX:
Male Scaled:
Female Scaled:
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