Monday, January 09, 2012
Class:
All
Workout Name:
PU/SU - 1/2 Max
Description:
PU: 3 x ½ Max Reps, Rest 60 sec between sets
SU: 3 x ½ Max Reps, Rest 60 sec between sets
Submit: Total Reps completed per exercise
Estimated Time: 10 min
Do all the reps, even if you have to go to your knees. Try to stay off your knees but do what you gotta do!
SU: 3 x ½ Max Reps, Rest 60 sec between sets
Submit: Total Reps completed per exercise
Estimated Time: 10 min
Do all the reps, even if you have to go to your knees. Try to stay off your knees but do what you gotta do!
Performed by 0 athletes
Podium
Male:
Female:
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Friday, January 06, 2012
Class:
All
Workout Name:
Recovery Day
Description:
Do some light activity. Take it easy though. Just some stretching, foam rolling, yoga, whatever you enjoy.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, January 05, 2012
Class:
All
Workout Name:
Easy Run
Description:
Run: 20 min easy jog
Submit: Total distance covered
Submit: Total distance covered
Comments:
This should be a recovery run. We are tapering down to be fresh for the test this weekend!
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, January 04, 2012
Class:
All
Workout Name:
Step Down - PU/SU
Description:
PU: Max in 1 min, 45 sec, 30 sec
SU: Max in 1 min, 45 sec, 30 sec
Rest 1 min between sets
Submit: Reps per set/exercise
SU: Max in 1 min, 45 sec, 30 sec
Rest 1 min between sets
Submit: Reps per set/exercise
Comments:
You are going for max reps per round! Pump them out!
Performed by 0 athletes
Podium
Male:
Female:
Tuesday, January 03, 2012
Class:
All
Workout Name:
1 Mi Time Trial
Description:
Run: 3 min easy jog warmup
- 1 mi Time Trial
- 3 min easy jog warm down
Submit: 1 mi Time
Estimated Time: 15 min
- 1 mi Time Trial
- 3 min easy jog warm down
Submit: 1 mi Time
Estimated Time: 15 min
Comments:
This should be tough. Really push yourself!
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Sunday, January 01, 2012
Class:
All
Workout Name:
Rest Day
Description:
Enjoy a relaxing day of recovery.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, December 30, 2011
Class:
All
Workout Name:
Superset Static Holds
Description:
Superset Static Holds
PU/SU: 3 x max hold at halfway down
Rest as needed
Submit: Total time held for each movement
Estimated Time: 15 min
PU/SU: 3 x max hold at halfway down
Rest as needed
Submit: Total time held for each movement
Estimated Time: 15 min
Performed by 2 athletes
Podium
Male RX:
3:34
Female RX:
Male Scaled:
Female Scaled:
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