Tuesday, October 20, 2015
Class:
All
Warmup:
yes do it!
Workout Name:
None
Description:
5RFT:
20 DU/60 SU
2 suicides
20 slam balls
OH Lunge (1 court and back)
20 DU/60 SU
2 suicides
20 slam balls
OH Lunge (1 court and back)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Enter Your Results
Monday, October 19, 2015
Class:
All
Warmup:
500m row
15 air squats
15 push ups
35 sit-ups
20 pass throughs
EMOM-14
Even--> 5-8 Thrusters (heavy)
Odd--> 7-10 Toes 2 bar
15 air squats
15 push ups
35 sit-ups
20 pass throughs
EMOM-14
Even--> 5-8 Thrusters (heavy)
Odd--> 7-10 Toes 2 bar
Workout Name:
None
Description:
35-27-21-15-9
Wall Ball
Sit-ups
Wall Ball
Sit-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, September 25, 2015
Class:
All
Warmup:
Burgener Warm-Up
Snatch balance heavy triple
Snatch balance heavy triple
Workout Name:
None
Description:
Amrap 3
3 power snatch
20 DU
--> rest 3 min
Amrap 3
4 power snatch
20 DU
--> rest 3 min
Amrap 3
5 power snatch
20 DU
3 power snatch
20 DU
--> rest 3 min
Amrap 3
4 power snatch
20 DU
--> rest 3 min
Amrap 3
5 power snatch
20 DU
Comments:
Coach: Will
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, September 24, 2015
Class:
All
Warmup:
No Class
Workout Name:
None
Description:
No Workout or Active Recovery
Run
walk
hike
swim
row
play a sport
visit another box!
Run
walk
hike
swim
row
play a sport
visit another box!
Cooldown:
Be creative and have fun
Comments:
Active Recovery
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, September 23, 2015
Class:
All
Warmup:
EMOM-16
2--C&J --> you can +/- weight between sets.should be heavy!
2--C&J --> you can +/- weight between sets.should be heavy!
Workout Name:
None
Description:
6RFT:
6 hang power cleans
6 T2B
6 S2O
6T2B
6 hang power cleans
6 T2B
6 S2O
6T2B
Comments:
Coach: Will
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, September 21, 2015
Class:
All
Workout Name:
Max Deadlift
Description:
1RM Deadlift
Cooldown:
5 min max cal row
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
Park Wod 9/22/15
Description:
30-40 Minutes of Circuit & Interval work
Comments:
Non-scored workout.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, September 15, 2015
Class:
Park Workout
Workout Name:
None
Description:
2k run (complete at any point in the run)
50 bench dips
50 side bench jumps or step ups
50 lunges
50 push ups (incline or decline)
10 wall walks
[to scale up 3k & 75 of each movement]
50 bench dips
50 side bench jumps or step ups
50 lunges
50 push ups (incline or decline)
10 wall walks
[to scale up 3k & 75 of each movement]
Cooldown:
tabata :30/:15 Plank-side plank-reverse plank
Comments:
Coach: Jessica
should be around 25 minutes of work
should be around 25 minutes of work
Performed by 1 athlete
Podium
Male RX:
Female RX:
2-way Tie
22:56
Male Scaled:
Female Scaled:
Show All Results
Monday, September 14, 2015
Class:
All
Warmup:
Deadlift 4-4-4-4-4 @ 85-90%
Workout Name:
None
Description:
21 Deadlift
15 pull up
9 front squat
6 burpee
21 front squat
15 pull up
9 deadlift
6 burpee
15 pull up
9 front squat
6 burpee
21 front squat
15 pull up
9 deadlift
6 burpee
Comments:
Coach: Jessica
Performed by 1 athlete
Podium
Male RX:
Female RX:
10:24
Male Scaled:
Female Scaled:
Show All Results
Wednesday, September 09, 2015
Class:
All
Warmup:
1RM Bench
Workout Name:
None
Description:
400m run
200m farmer carry (1arm)
400m run
200m farmer carry (1arm)
400m run
(Switch arms as needed on farmer carry)
200m farmer carry (1arm)
400m run
200m farmer carry (1arm)
400m run
(Switch arms as needed on farmer carry)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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