Tuesday, October 20, 2015
Class:
All
Warmup:
yes do it!
Workout Name:
None
Description:
5RFT:
20 DU/60 SU
2 suicides
20 slam balls
OH Lunge (1 court and back)
20 DU/60 SU
2 suicides
20 slam balls
OH Lunge (1 court and back)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Monday, October 19, 2015
Class:
All
Warmup:
500m row
15 air squats
15 push ups
35 sit-ups
20 pass throughs
EMOM-14
Even--> 5-8 Thrusters (heavy)
Odd--> 7-10 Toes 2 bar
15 air squats
15 push ups
35 sit-ups
20 pass throughs
EMOM-14
Even--> 5-8 Thrusters (heavy)
Odd--> 7-10 Toes 2 bar
Workout Name:
None
Description:
35-27-21-15-9
Wall Ball
Sit-ups
Wall Ball
Sit-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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