Sunday, October 02, 2016
Class:
All
Workout Name:
Blue Stingray Racer
Description:
4 Rounds for Time
5 Heavy Overhead Squats (Performance: 135lbs, Athletic*: 85lbs, Health: 65lbs Front Squats)
8 Lateral Burpees over the Bar
100m Sprint
30 Second Rest
5 Heavy Overhead Squats (Performance: 135lbs, Athletic*: 85lbs, Health: 65lbs Front Squats)
8 Lateral Burpees over the Bar
100m Sprint
30 Second Rest
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Enter Your Results
Friday, September 30, 2016
Class:
All
Workout Name:
Bishop at Sunset
Description:
8 Minute AMRAP
6 Dumbbell Push Press (Performance: 45lbs, Athletic*: 25lbs, Health: 15lb)
14 Wall Balls (Performance: 20lbs/10ft, Athletic*: 14lbs/9ft, Health: 10lbs/8ft)
50m Bumper Plate Farmer Carry (Performance: 45lbs, Athletic*: 25lbs, Health: 15lb)
6 Dumbbell Push Press (Performance: 45lbs, Athletic*: 25lbs, Health: 15lb)
14 Wall Balls (Performance: 20lbs/10ft, Athletic*: 14lbs/9ft, Health: 10lbs/8ft)
50m Bumper Plate Farmer Carry (Performance: 45lbs, Athletic*: 25lbs, Health: 15lb)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, September 29, 2016
Class:
All
Workout Name:
Dawn Wall
Description:
7 Minute AMRAP
6 Power Snatches (Performance: 115lbs, Athletic*: 75lbs, Health: 35lb KB Swing)
Ring Dip (Performance: 6, Athletic*: 3, Health: 3 with feet on a box (No Bands))
6 Pistols (3L/3R)
40* double unders (Athletic: 30 reps including attempts, Health: 5 singles, 1 double under attempt, 5 rounds)
6 Power Snatches (Performance: 115lbs, Athletic*: 75lbs, Health: 35lb KB Swing)
Ring Dip (Performance: 6, Athletic*: 3, Health: 3 with feet on a box (No Bands))
6 Pistols (3L/3R)
40* double unders (Athletic: 30 reps including attempts, Health: 5 singles, 1 double under attempt, 5 rounds)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, September 28, 2016
Class:
All
Workout Name:
Lose Yourself
Description:
5 Rounds for Time
8 Deadlifts (Performance: 225lbs, Athletic*: 155lbs, Health: 85lbs)
12 Pull ups (Performance: 12, Athletic*: 12, Health: 8 with a band)
8 Dumbbell Ground to Overhead (One in each hand) (Performance: 45lbs, Athletic*: 25lbs, Health: 15lbs)
200m Run
1 Minute Rest
8 Deadlifts (Performance: 225lbs, Athletic*: 155lbs, Health: 85lbs)
12 Pull ups (Performance: 12, Athletic*: 12, Health: 8 with a band)
8 Dumbbell Ground to Overhead (One in each hand) (Performance: 45lbs, Athletic*: 25lbs, Health: 15lbs)
200m Run
1 Minute Rest
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, September 27, 2016
Class:
All
Workout Name:
She Work Hard for the Money
Description:
7 minute AMRAP
12 Burpees
8 Overhead Squats (Performance: 115lbs, Athletic*: 75lbs, Health: 55lbs Front Squat)
4 Muscle Ups (Performance: 4, Athletic*: 2, Health: 3 Band Pull Ups / 3 Dips with feet on Box)
12 Burpees
8 Overhead Squats (Performance: 115lbs, Athletic*: 75lbs, Health: 55lbs Front Squat)
4 Muscle Ups (Performance: 4, Athletic*: 2, Health: 3 Band Pull Ups / 3 Dips with feet on Box)
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
3+12reps
Female Scaled:
Show All Results
Monday, September 26, 2016
Class:
All
Workout Name:
Landlubbers Mistake
Description:
1000m Row (Non-Rx: 1000m Run)
25 toes to bar (Health: 25 abmat sit ups)
15 shoulder to overhead (Performance: 155lbs, Athletic*: 93lbs, Health: 63lbs)
25 toes to bar (Health: 25 abmat sit ups)
1000m Row (Non-Rx: 1000m Run)
25 toes to bar (Health: 25 abmat sit ups)
15 shoulder to overhead (Performance: 155lbs, Athletic*: 93lbs, Health: 63lbs)
25 toes to bar (Health: 25 abmat sit ups)
1000m Row (Non-Rx: 1000m Run)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Sunday, September 25, 2016
Class:
All
Workout Name:
Happy Trails
Description:
4 Rounds for Time
8 DB Hang Power Clean (Performance: 45lbs, Athletic*: 30lbs, Health: 20 lbs)
12 Box Jumps (Performance: 24in, Athletic*: 20in, Health: 12in)
Then 800m Run (After the 4 rounds)
8 DB Hang Power Clean (Performance: 45lbs, Athletic*: 30lbs, Health: 20 lbs)
12 Box Jumps (Performance: 24in, Athletic*: 20in, Health: 12in)
Then 800m Run (After the 4 rounds)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, September 23, 2016
Class:
All
Workout Name:
Bittersweet Dreaming
Description:
6 Minute AMRepsAP
4 Strict Chin Ups (Performance: 4, Athletic*: 3, Health: 4 Ring Rows)
4 Wall Balls (Performance: 20lbs/10ft, Athletic*: 14lbs/9ft, Health: 10lbs/8ft)
4 Strict Chin Ups (Same)
8 Wall Balls (Same)
4 Strict Chin Ups (Same)
12 Wall Balls (Same)
Etc.
4 Strict Chin Ups (Performance: 4, Athletic*: 3, Health: 4 Ring Rows)
4 Wall Balls (Performance: 20lbs/10ft, Athletic*: 14lbs/9ft, Health: 10lbs/8ft)
4 Strict Chin Ups (Same)
8 Wall Balls (Same)
4 Strict Chin Ups (Same)
12 Wall Balls (Same)
Etc.
Performed by 1 athlete
Podium
Male RX:
91 reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Thursday, September 22, 2016
Class:
All
Workout Name:
Roadster Coupe
Description:
(Performance: 7 Rounds, Athletic*: 7 Rounds, Health: 6 Rounds) For Time
6 Power Cleans (Performance: 135lbs, Athletic*: 85lbs, Health: 55lbs)
3 Push Presses (Same)
12 American KB Swings (Performance: 24, Athletic*: 16, Health: 12)
36 Double Unders (Health: 50 Single Unders)
6 Power Cleans (Performance: 135lbs, Athletic*: 85lbs, Health: 55lbs)
3 Push Presses (Same)
12 American KB Swings (Performance: 24, Athletic*: 16, Health: 12)
36 Double Unders (Health: 50 Single Unders)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, September 21, 2016
Class:
All
Workout Name:
Tabata Sled Pushes Part Deux
Description:
20 seconds on, 10 seconds rest, 8 rounds (4 minutes total).
Record total repetitions of 20 low, 20 high sled push, operating in the Tabata framework. Each direction equals one rep (one round trip is two reps).
(Performance: +140lbs, Athletic*: +90lbs, Health: +50lbs)
Record total repetitions of 20 low, 20 high sled push, operating in the Tabata framework. Each direction equals one rep (one round trip is two reps).
(Performance: +140lbs, Athletic*: +90lbs, Health: +50lbs)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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