Friday, March 28, 2014Class:
XFIT Hardcore Workout Name:
032814 XFIT Hardcore Description:
600m Run
25 KB's 1 Pood 600m Run 25 Burpees 600m Run 25 Box Jumps Performed by 1 athlete
Podium
Male RX:
14:50
Female RX:
Male Scaled:
Female Scaled:
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Monday, March 17, 2014Class:
All Workout Name:
Jackie Description:
1000 meter row
45 pound Thruster, 50 reps 30 pull-ups Performed by 1 athlete
Podium
Male RX:
9:25
Female RX:
Male Scaled:
Female Scaled:
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Monday, February 17, 2014Class:
CH Box Workout Name:
021714 XFit Hardcore Description:
50-40-30-20-10
-Ab Mats -Box Jumps -Lunges (total) -400m Run(Rds 40+20) Performed by 1 athlete
Podium
Male RX:
21:55
Female RX:
Male Scaled:
Female Scaled:
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