Holland Fitness. aka Princess CF
Gym Information
TrackMyPR member since October 12, 2012 - 60 workouts posted
Monday, July 06, 2015Class:
All Warmup:
Sit on barbell. Klokov stretches. Workout Name:
Pause squats Description:
Back squats for 5 (pause 3-4 sec in the bottom) 2x185-225-235-240-225 (2x60%-70%-75%-76%-70%) Cooldown:
Pass throughs
Back extensions |
Tuesday, March 03, 2015Class:
All Workout Name:
Row & HSPU Description:
5 RFT:
Row 500 m 10 HSPU Performed by 1 athlete
Podium
Male RX:
19:58
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, October 07, 2014Class:
Pro Vita Warmup:
2 Rounds: 10 pass throughs 10 OHS 5 pull-ups 10 push-ups 250 m row Workout Name:
Holland Bro's Team Pyramid Description:
Partner pyramid workout One partner works at a time Complete 10 Rope climbs 20 MUs 30 Burpee over the box jumps 40 GHD sit-ups 50 Dead lifts, 255 lb 40 GHD sit-ups 30 Burpee over the box jumps 20 MUs 10 Rope climbs Cooldown:
Row 500 m
Performed by 1 athlete
Podium
Male RX:
22:40
Female RX:
Male Scaled:
Female Scaled:
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