CrossFit AZO
Gym Information
Address:
1176 Gernaat Ct
Suite B
Portage, MI
United States
Suite B
Portage, MI
United States
Website:
Owner:
Members:
Workouts Posted:
TrackMyPR member since September 13, 2012 - 141 workouts posted
Thursday, February 28, 2013Class:
All Description:
Vertical box jump
Max height 15min 10RFT 15 SDHP 95/65 5 HSPU Performed by 1 athlete
Podium
Male RX:
19:57
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, February 27, 2013Class:
All Description:
Snatch
5x5 @70-85% 1RM 5RFT 15 Wall Balls 20 KB Swings 53/35 Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, February 26, 2013Class:
All Description:
Bench 10x2
@70-85% 1RM AMRAP: 20min 10 DEADLift 185/135 10 Pull ups 10 Burpees Performed by 1 athlete
Podium
Male RX:
6+16reps
Female RX:
Male Scaled:
Female Scaled:
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