Friday, August 28, 2015
Class:
All
Workout Name:
Rad 5
Description:
20 min AMRAP
400m Run
10 Pull ups
15 Thrusters
400m Run
10 Pull ups
15 Thrusters
Performed by 3 athletes
Podium
Male RX:
3+25reps
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, August 26, 2015
Class:
All
Workout Name:
Rad 4
Description:
5 rounds for time
5 push ups
5 deadlift
Add 10lbs each round to deadlift
5 push ups
5 deadlift
Add 10lbs each round to deadlift
Performed by 5 athletes
Podium
Male RX:
2:53
Female RX:
Male Scaled:
Female Scaled:
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Monday, August 24, 2015
Class:
All
Workout Name:
Rad 3
Description:
2mile run
200 double unders
1mile run
100 double unders
800meter run
50 double unders
200 double unders
1mile run
100 double unders
800meter run
50 double unders
Performed by 4 athletes
Podium
Male RX:
38:13
Female RX:
Male Scaled:
38:12
Female Scaled:
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Friday, August 21, 2015
Class:
All
Workout Name:
None
Description:
Zercher squat
3-3-3-3-3-3
3-3-3-3-3-3
Performed by 4 athletes
Podium
Male:
2-way Tie
235 lbs
Female:
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Class:
All
Workout Name:
None
Description:
Tabata
Shoulder to over head
Deadlift
Thrusters
Hang cleans
Shoulder to over head
Deadlift
Thrusters
Hang cleans
Performed by 4 athletes
Podium
Male RX:
67 reps
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, August 19, 2015
Class:
All
Workout Name:
Rad 3
Description:
800 meter buy in
4 rounds of
10 pull ups
15 push ups
20 wall balls
800 meter buy out
4 rounds of
10 pull ups
15 push ups
20 wall balls
800 meter buy out
Performed by 5 athletes
Podium
Male RX:
18:06
Female RX:
Male Scaled:
Female Scaled:
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Monday, August 17, 2015
Class:
All
Workout Name:
Rad 2
Description:
For time:
25 Wall Balls
25 Push-up (hand release)s
20 Wall Balls
20 Push-up (hand release)s
15 Wall Balls
15 Push-up (hand release)s
10 Wall Balls
10 Push-up (hand release)s
5 Wall Balls
5 Push-up (hand release)s
25 Wall Balls
25 Push-up (hand release)s
20 Wall Balls
20 Push-up (hand release)s
15 Wall Balls
15 Push-up (hand release)s
10 Wall Balls
10 Push-up (hand release)s
5 Wall Balls
5 Push-up (hand release)s
Performed by 4 athletes
Podium
Male RX:
7:01
Female RX:
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
None
Description:
Pendlay Row 6-6-6-6
Friday, August 14, 2015
Class:
All
Workout Name:
None
Description:
Hang clean
3-3-3-3-3
3-3-3-3-3
Class:
All
Workout Name:
None
Description:
1 mile run
10 sit ups for every minute the mile takes you
10 sit ups for every minute the mile takes you
Performed by 1 athlete
Podium
Male RX:
6:59
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, August 12, 2015
Class:
All
Workout Name:
Rad 1
Description:
4 rounds for time
200 meter run
30 kettlebell swings
20 goblet squats
10 box jumps
200 meter run
30 kettlebell swings
20 goblet squats
10 box jumps
Performed by 3 athletes
Podium
Male RX:
17:21
Female RX:
Male Scaled:
Female Scaled:
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Monday, August 10, 2015
Class:
All
Workout Name:
None
Description:
25 min time cap
21 Hang cleans (135 / 95 )
21 Bar Facing Burpees
18 Hang cleans
18 Bar Facing Burpees
15 Hang cleans
15 Bar Facing Burpees
12 Hang cleans
12 Bar Facing Burpees
9 Hang cleans
9 Bar Facing Burpees
21 Hang cleans (135 / 95 )
21 Bar Facing Burpees
18 Hang cleans
18 Bar Facing Burpees
15 Hang cleans
15 Bar Facing Burpees
12 Hang cleans
12 Bar Facing Burpees
9 Hang cleans
9 Bar Facing Burpees
Performed by 5 athletes
Podium
Male RX:
18:12
Female RX:
Male Scaled:
19:39
Female Scaled:
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Friday, August 07, 2015
Class:
All
Workout Name:
None
Description:
MRAP 13 minutes:
18 overhead lunges (65/45)
15 hand-release push-ups
12 pull-ups
18 overhead lunges (65/45)
15 hand-release push-ups
12 pull-ups
Performed by 2 athletes
Podium
Male RX:
3+0reps
Female RX:
Male Scaled:
3+0reps
Female Scaled:
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Wednesday, August 05, 2015
Class:
All
Workout Name:
None
Description:
5 rounds for time
400m run
50 double unders
25 box jumps
10 knees to elbows
400m run
50 double unders
25 box jumps
10 knees to elbows
Performed by 3 athletes
Podium
Male RX:
27:32
Female RX:
Male Scaled:
Female Scaled:
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