Friday, July 31, 2015
Class:
All
Workout Name:
None
Description:
21-15-9
Front squat
Sit-ups
Box jumps
Front squat
Sit-ups
Box jumps
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Enter Your Results
Class:
All
Workout Name:
None
Description:
800m run
Rest 1min
400m run
Rest 2min
800m run
Rest 1min
400m run
Rest 1min
400m run
Rest 2min
800m run
Rest 1min
400m run
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, July 29, 2015
Class:
All
Workout Name:
None
Description:
Bench press
3-3-3-3-3
3-3-3-3-3
Performed by 0 athletes
Podium
Male:
Female:
Monday, July 27, 2015
Class:
All
Workout Name:
None
Description:
Buy-in: 50 Pull-ups
3 rds of:
21-Kettle Bell Swings (20k/12k)
15-Box jumps (24/20)
10-Push-ups
Cash out: 25 V-ups
3 rds of:
21-Kettle Bell Swings (20k/12k)
15-Box jumps (24/20)
10-Push-ups
Cash out: 25 V-ups
Performed by 2 athletes
Podium
Male RX:
13:19
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Friday, July 24, 2015
Class:
All
Workout Name:
None
Description:
21-18-15-12-9-6-3
Squat cleans
Burpees
Squat cleans
Burpees
Performed by 3 athletes
Podium
Male RX:
24:55
Female RX:
Male Scaled:
27:09
Female Scaled:
Show All Results
Wednesday, July 22, 2015
Class:
All
Workout Name:
None
Description:
20 AMRAP
10 box jumps
15 wall balls
20 sit ups with the med ball
10 box jumps
15 wall balls
20 sit ups with the med ball
Performed by 2 athletes
Podium
Male RX:
6+23reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Sunday, July 19, 2015
Class:
All
Workout Name:
CrossFit Open 15.1
Description:
Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)
Performed by 3 athletes
Podium
Male RX:
3+5reps
Female RX:
Male Scaled:
3+2reps
Female Scaled:
Show All Results
Class:
All
Workout Name:
CrossFit Open 15.1A
Description:
1-rep-max clean and jerk
6-minute time cap
6-minute time cap
Thursday, July 16, 2015
Class:
All
Workout Name:
Helen
Description:
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Performed by 2 athletes
Podium
Male RX:
11:19
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Monday, July 13, 2015
Class:
All
Workout Name:
Badger
Description:
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Performed by 5 athletes
Podium
Male RX:
47:57
Female RX:
Male Scaled:
40:49
Female Scaled:
Show All Results
Friday, July 10, 2015
Class:
All
Workout Name:
CrossFit Total
Description:
Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
Shoulder Press 1RM
Deadlift 1RM
Like TrackMyPR on facebook