RaD Fitness on TrackMyPR

23:23

Female RX:

25:06

Male Scaled:

Female Scaled:

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Monday, March 23, 2015

Class:

All

Workout Name:

None

Description:

21-15-9
Russian med ball twist
Evil wheel

Performed by 3 athletes

Podium

Male RX:

4:55

Female RX:

Male Scaled:

Female Scaled:

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Class:

All

Workout Name:

None

Description:

10 min AMRAP
2-4-6-8-10-12-14....
Power snatch 95/65
Box jumps
Burpees

Performed by 5 athletes

Podium

Male RX:

Roger B

97 reps

Female RX:

Male Scaled:

134 reps

Female Scaled:

Roxy R

90 reps

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Friday, March 20, 2015

Class:

All

Workout Name:

CrossFit Open 15.4

Description:

8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb. F 125 lb.

Performed by 3 athletes

Podium

Male RX:

Carlos G

76 reps

Female RX:

Male Scaled:

Alfredo G

96 reps

Female Scaled:

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Class:

All

Workout Name:

None

Description:

Back squat
5-5-5-5-5

Performed by 2 athletes

Podium

Male:

Carlos G

225 lbs

Female:

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Wednesday, March 18, 2015

Class:

All

Workout Name:

Kettlebell Madness

Description:

4 rounds for time
400 meter run
20 kettlebell swing
20 goblet squats
20 kettlebell high pull
20 kettlebell clean n jerk

Performed by 3 athletes

Podium

Male RX:

Alfredo G

29:27

Female RX:

31:20

Male Scaled:

Female Scaled:

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Sunday, March 15, 2015

Class:

All

Workout Name:

None

Description:

7 rounds for time
5 deadlift
5 hang clean
5 push press
5 back squat

Performed by 7 athletes

Podium

Male RX:

Roger B

9:55

Female RX:

13:16

Male Scaled:

8:37

Female Scaled:

Roxy R

11:31

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Friday, March 13, 2015

Class:

All

Workout Name:

CrossFit Open 15.3

Description:

14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders

Performed by 7 athletes

Podium

Male RX:

Alfredo G

2+1reps

Female RX:

Male Scaled:

+reps

Female Scaled:

2+0reps

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Wednesday, March 11, 2015

Class:

All

Workout Name:

Loredo

Description:

Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

Performed by 3 athletes

Podium

Male RX:

Carlos G

32:35

Female RX:

31:38

Male Scaled:

Female Scaled:

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Friday, March 06, 2015

Class:

All

Workout Name:

CrossFit Open 15.2

Description:

For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern

Performed by 5 athletes

Podium

Male RX:

Female RX: