Monday, October 26, 2015

Class:
All
Workout Name:
None
Description:
10-9-8-7-6-5-4-3-2-1
Deadlift 155
Burpees
100 meter run
Performed by 1 athlete
Podium
Male RX:
15:30
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, October 21, 2015

Class:
All
Workout Name:
None
Description:
100 double unders
80 squats
60 kettlebell swings 55/35
40 wall balls
20 shoulder to overhead 115/75
10 hang squat cleans 165/110
Performed by 2 athletes
Podium
Male RX:
12:30
Female RX:
Male Scaled:
16:44
Female Scaled:
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Monday, October 19, 2015

Class:
All
Workout Name:
Grace
Description:
135 pound Clean and Jerk, 30 reps
Performed by 4 athletes
Podium
Male RX:
6:14
Female RX:
Male Scaled:
5:51
Female Scaled:
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Friday, October 16, 2015

Class:
All
Workout Name:
CrossFit Total
Description:
Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
Performed by 2 athletes
Podium
Male:
725 lbs
Female:
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Wednesday, October 14, 2015

Class:
All
Workout Name:
Hitman
Description:
3 rounds for time
10 back squats ( 225/155 )
400m run
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
3-way Tie
8:18
Female Scaled:
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Monday, October 12, 2015

Class:
All
Workout Name:
Wittman
Description:
Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box
Performed by 2 athletes
Podium
Male RX:
27:32
Female RX:
Male Scaled:
Female Scaled:
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Friday, October 09, 2015

Class:
All
Workout Name:
None
Description:
5 rounds for time
12 push press (135/95)
15 sit ups with med ball
20 box jumps (24/20)
Performed by 1 athlete
Podium
Male RX:
21:32
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, October 07, 2015

Class:
All
Workout Name:
500 meter row
Description:
500 m row
Performed by 1 athlete
Podium
Male RX:
1:42
Female RX:
Male Scaled:
Female Scaled:
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Monday, October 05, 2015

Class:
All
Workout Name:
Power clean
Description:
Power clean
1 rep max
Performed by 1 athlete
Podium
Male:
205 lbs
Female:
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Class:
All
Workout Name:
Helen
Description:
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Performed by 1 athlete
Podium
Male RX:
14:38
Female RX:
Male Scaled:
Female Scaled:
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Friday, October 02, 2015

Class:
All
Workout Name:
None
Description:
21-15-9
Deadlift ( 225/155 )
Pull-ups
Performed by 1 athlete
Podium
Male RX:
7:47
Female RX:
Male Scaled:
Female Scaled:
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