Monday, October 26, 2015
Class:
All
Workout Name:
None
Description:
10-9-8-7-6-5-4-3-2-1
Deadlift 155
Burpees
100 meter run
Deadlift 155
Burpees
100 meter run
Performed by 1 athlete
Podium
Male RX:
15:30
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, October 21, 2015
Class:
All
Workout Name:
None
Description:
100 double unders
80 squats
60 kettlebell swings 55/35
40 wall balls
20 shoulder to overhead 115/75
10 hang squat cleans 165/110
80 squats
60 kettlebell swings 55/35
40 wall balls
20 shoulder to overhead 115/75
10 hang squat cleans 165/110
Performed by 2 athletes
Podium
Male RX:
12:30
Female RX:
Male Scaled:
16:44
Female Scaled:
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Monday, October 19, 2015
Class:
All
Workout Name:
Grace
Description:
135 pound Clean and Jerk, 30 reps
Performed by 4 athletes
Podium
Male RX:
6:14
Female RX:
Male Scaled:
5:51
Female Scaled:
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Friday, October 16, 2015
Class:
All
Workout Name:
CrossFit Total
Description:
Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
Shoulder Press 1RM
Deadlift 1RM
Wednesday, October 14, 2015
Class:
All
Workout Name:
Hitman
Description:
3 rounds for time
10 back squats ( 225/155 )
400m run
10 back squats ( 225/155 )
400m run
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
3-way Tie
8:18
Female Scaled:
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Monday, October 12, 2015
Class:
All
Workout Name:
Wittman
Description:
Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box
Performed by 2 athletes
Podium
Male RX:
27:32
Female RX:
Male Scaled:
Female Scaled:
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Friday, October 09, 2015
Class:
All
Workout Name:
None
Description:
5 rounds for time
12 push press (135/95)
15 sit ups with med ball
20 box jumps (24/20)
12 push press (135/95)
15 sit ups with med ball
20 box jumps (24/20)
Performed by 1 athlete
Podium
Male RX:
21:32
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, October 07, 2015
Class:
All
Workout Name:
500 meter row
Description:
500 m row
Performed by 1 athlete
Podium
Male RX:
1:42
Female RX:
Male Scaled:
Female Scaled:
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Monday, October 05, 2015
Class:
All
Workout Name:
Power clean
Description:
Power clean
1 rep max
1 rep max
Class:
All
Workout Name:
Helen
Description:
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Performed by 1 athlete
Podium
Male RX:
14:38
Female RX:
Male Scaled:
Female Scaled:
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Friday, October 02, 2015
Class:
All
Workout Name:
None
Description:
21-15-9
Deadlift ( 225/155 )
Pull-ups
Deadlift ( 225/155 )
Pull-ups
Performed by 1 athlete
Podium
Male RX:
7:47
Female RX:
Male Scaled:
Female Scaled:
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