Date:
Class:
All
Workout Name:
None
Description:
Run 600m
12 Clean and Jerks, 185/125
Run 600m
9 Clean and Jerks, 185/125
Run 600m
6 Clean and Jerks, 185/125
Cooldown:
3 untimed rounds
15 Weighted Sit Ups
10 Candlesticks
5 V-Ups
Performed by 5 athletes