Jeremy Whitcomb

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
5' 11"
Weight:
210 lbs

August 25, 2015

Performed at: Vintage CrossFit
Workout Name: Row 3
Description: Row 500m
Results: 1m 48s
Performed as RX

10 similar workouts

Date Name WorkoutDescription Results
02/07/2016 For time:
Row 250m
25 air squats
Run 200m
Row 500m
50 air squats
Run 400m
Row 1000m
100 air squats
Run 800m
Row 500m
50 air squats
Run 400m
Row 250m
25 air squats
Run 200m		 34m 45s
Performed as RX
12/17/2015 3 Rounds
Row 500m
6 Hang Power Cleans 185/125
50 Double Unders		 14m 24s
Workout Scaled
09/10/2015 AMRAP 20
Row 500m
30 Pushups
30 Second L-Sit hold on paralettes (scale to tucked knee hold on paralettes or elbows and toes plank hold)		 3 rounds 479 reps
Performed as RX
08/25/2015 Row 1 Row 500m 1m 32s
Performed as RX
08/25/2015 Row 2 Row 500m 1m 57s
Performed as RX
08/25/2015 Row 3 Row 500m 1m 48s
Performed as RX
04/17/2015 Row 1000m
100 Double Unders
Row 500m
50 Double Unders		 9m 41s
Workout Scaled
08/12/2014 CrossFit Baseline
Row 500m
40 squats
30 situps
20 pushups
10 pullups
rest exactly one minute then
10 pullups
20 pushups
30 situps
40 squats
Row 500m		 13m 15s
Performed as RX
05/08/2014 3 Rounds for time
Row 500m
50 Double Unders
25 Thrusters (45/35)		 14m 27s
Workout Scaled
01/21/2014 Run 800m
35 Front Squats with 60/40# sandbag
35 Sumo deadlift high pulls (95/65)
Row 500m		 11m 41s
Performed as RX