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Athlete Date Sort Location Workout Name Description Results
Jeremy Whitcomb 05/05/2016 CrossFit Mandan Snatches are Fun 21-15-9
Power snatch (95/65)
bar facing burpee

rest 5 minutes

12-9-6
Power snatch (135/95)
bar facing burpee		 26m 11s
Performed as RX
Jeremy Whitcomb 05/04/2016 CrossFit Mandan None Bench Press
1-1-1-1-1		 185-195-205-215-225(f) lbs
Performed as RX
Jeremy Whitcomb 05/03/2016 CrossFit Mandan Back Squat 1RM Back squat 1 315 lbs
Performed as RX
Jeremy Whitcomb 05/03/2016 CrossFit Mandan Oh my quad, Becky 3 Rounds for time:
400 meter run
30 wallball (20/14)
200 meter prowler push (90/50) *optional
10 front squat (185/135)
*rest as needed between for intensity.		 23m 20s
Workout Scaled
Jeremy Whitcomb 05/02/2016 CrossFit Mandan None 28 min EMOM:

1st minute: 15/10 hand release pushups
2nd minute: 15/12 calorie row
3rd minute: 15 med ball squat clean 20/14
4th minute: 50 double unders

scale as needed for constant movement		 28m 00s
Workout Scaled
Jeremy Whitcomb 04/25/2016 CrossFit Mandan None Clean and Jerk:
1-1-1-1-1		 165-175-185-195-205 lbs
Performed as RX
Jeremy Whitcomb 04/25/2016 CrossFit Mandan None 3 Rounds for Time:
7 Clean and Jerk (135/95)
7 pullups		 5m 17s
Workout Scaled
Jeremy Whitcomb 04/18/2016 CrossFit Mandan None EMOM 30:
Odd: Calorie Row
Even: Rest

Score max calories over the 15 rounds		 300 reps
Performed as RX
Jeremy Whitcomb 04/13/2016 CrossFit Mandan None Amrap 9
10 call row
10 box jump over (24/20)
10 HSPU 		1 rounds 28 reps
Performed as RX
Jeremy Whitcomb 04/11/2016 CrossFit Mandan Dirty 30 30 Box Jumps (24/20)
30 C2B
30 KB Swing (53/35)
30 Front Squats (135/95)
30 T2B
30 Push Press (115/80)
30 Deadlifts (115/80)
30 Wallballs (20#10'/14#9')
30 Burpees
30 DU		 32m 23s
Performed as RX
Jeremy Whitcomb 03/14/2016 Vintage CrossFit CrossFit Open 16.3 Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.		 25 reps
Performed as RX
Jeremy Whitcomb 03/07/2016 Vintage CrossFit None AMRAP 10
7 Hang Power Snatch 95/65
14 Box Jumps 24"/20"
21 Squats		 4 rounds 4 reps
Performed as RX
Jeremy Whitcomb 03/01/2016 Vintage CrossFit None 7 Work Sets (from the rack)
1 Heaving Snatch Balance + 1 Overhead Squat		 145 lbs
Performed as RX
Jeremy Whitcomb 03/01/2016 Vintage CrossFit None 5 Rounds (10 minute cap)
12 Wall Balls 20/14
10 Hang Power Cleans 115/75

Advanced: 30/20# and 135/95		 6m 37s
Performed as RX
Jeremy Whitcomb 02/19/2016 Vintage CrossFit CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 20m 22s
Performed as RX
Jeremy Whitcomb 02/18/2016 Vintage CrossFit None 8 min EMOM
Evens: Run 200m
Odds: 20 Deadlift (~50%)
 135 lbs
Performed as RX
Jeremy Whitcomb 02/18/2016 Vintage CrossFit None 9-7-5-7-9
Overhead Squat (135/95)
Handstand Push Up		 17m 21s
Performed as RX
Jeremy Whitcomb 02/17/2016 Vintage CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.

Record the total number of reps complete across all 5 intervals		 317 reps
Performed as RX
Jeremy Whitcomb 02/12/2016 Vintage CrossFit None 400m Run
- 1 min rest -
800m Run
- 1 min rest -
400m Run		 8m 35s
Performed as RX
Jeremy Whitcomb 02/12/2016 Vintage CrossFit CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 2 rounds 0 reps
Performed as RX
Jeremy Whitcomb 02/11/2016 Vintage CrossFit None 6 Sets each for Meters
2 min max effort Row
3 min Rest		 3,304 m
Performed as RX
Jeremy Whitcomb 02/07/2016 Vintage CrossFit None For time:
Row 250m
25 air squats
Run 200m
Row 500m
50 air squats
Run 400m
Row 1000m
100 air squats
Run 800m
Row 500m
50 air squats
Run 400m
Row 250m
25 air squats
Run 200m		 34m 45s
Performed as RX
Jeremy Whitcomb 02/03/2016 Vintage CrossFit Vintage Endurance 160203 For Total Time
8 x 200m
1 Minute Rest between intervals		 13m 04s
Performed as RX
Jeremy Whitcomb 02/01/2016 Vintage CrossFit None 10 Rounds
10 sec Power Snatch
20 sec Rest		 35 reps
Performed as RX
Jeremy Whitcomb 02/01/2016 Vintage CrossFit Tabata 11.4 10 min AMRAP
60 Bar Facing Burpees
30 Overhead Squats (120/90)
10 Muscle Ups
*Follow Tabata protocol (20 sec work / 10 sec rest)		 72 reps
Performed as RX
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