Jeremy Whitcomb

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
5' 11"
Weight:
210 lbs

May 3, 2016

Performed at: CrossFit Mandan
Workout Name: Oh my quad, Becky
Description: 3 Rounds for time:
400 meter run
30 wallball (20/14)
200 meter prowler push (90/50) *optional
10 front squat (185/135)
*rest as needed between for intensity.
Results: 23m 20s
Workout scaled
Modifications at: 1st round: RX
2nd & 3rd round: no prowler push, 165 front squat

1 similar workout

Date Name WorkoutDescription Results
05/03/2016 Oh my quad, Becky 3 Rounds for time:
400 meter run
30 wallball (20/14)
200 meter prowler push (90/50) *optional
10 front squat (185/135)
*rest as needed between for intensity.		 23m 20s
Workout Scaled